top of page
P1080022.JPG

Our Classes

If you are a beginner to Yoga, we suggest you build a good foundation with our BASIC classes for a few months, before exploring other class options. 

PRENATAL YOGA & ACTIVE BIRTH is a specialized practice for Mummies, suitable for all-trimesters and no yoga experience is necessary.

PILATES 101 is a great place to learn the fundamentals of Pilates, as instructions are kept at a steady pace, with clear, precise demos.

Postpartum, and don't know which class is right for you? Check out our highly effective POSTNATAL YOGA & CORE RESTORE 6-WEEK PROGRAM, under our "Happenings" tab for intake dates.

If none of our regularly scheduled classes align with your requirements, please do not hesitate to reach out to us for private classes, to tailor to your pace and needs. 

We'd be happy to work with you on your wellness goals.

Basic

A Foundation Level class for those who are new to yoga, returning to the practice after a long hiatus, or would like to strengthen and refine their technique. Learn the proper fundamentals of Sun Salutations, standing, seated and restorative postures. Props and modifications make this practice accessible to practitioners of all ages. 

Hatha Mysore (Led)

A classical and authentic style of yoga, suitable for Advanced Beginners with minimum of 8 months regular practice. The Preparatory and Foundation sequences originate from our Guruji, Yogacharya Bharath Shetty of Indea Yoga Mysore, and are developed for all-round freedom of movement, improve overall flexibility, strength and balance. This is a slower paced, mindful, strong and stable practice. Through regular repetition, the student will be able to progress into deeper expressions of the asanas.

Mat Pilates

Tone, Sculpt & Strengthen

This class helps build a strong core, increases overall strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes precision and control in technique, and complete concentration on smooth, flowing movement and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movement. Props like Fitball, Magic Circle, Roller and Resistance Band will be used to make the practice more dynamic and challenging. Suitable for experienced Beginners and beyond.

Yogalates

Yogalates is a health-enhancing fusion of the practice of Yoga, with the core stabilizing, toning and posture enhancing dynamics of Pilates.  A regular Yogalates session will include poses to cultivate strength, stamina, stability and flexibility, with particular attention paid to building tone in the deeper postural 'core' muscles. This will protect the spine against injury, support the internal organs and realign pelvic and spinal deviations to promote good posture. Deep yoga stretches provide a sweet balance to the dynamic elements. A mini ball will be used in class. Suitable for all levels.

Flow

A dynamic and creative approach to Vinyasa sequences, designed for Advanced Beginners and beyond. You have the freedom to explore more challenging poses, based on your practice experience. Modifications are available to encourage progress and deeper exploration of peak poses. Expect a great cardiovascular, strength and flexibility focused practice built around intelligent sequencing. 

Yin Yoga

This is a passive form of practice which involves a series of seated, prone and supine poses held for 3 -5minutes. The principle behind the practice is to allow us to have ample time to access deeper into our muscles and various connective tissues - to stimulate the flow of Qi into these targeted areas and improve range of motion. This is a perfect down-regulating practice for those with very stressful lifestyles and sports enthusiasts who do a lot of high intensity training. Yin Yoga helps to calm the nervous system and quiet down the mind.  Myofascial Release will be sprinkled in the mix.. Suitable for all levels.

Pilates 101

A beginner-friendly Mat Pilates class for newbies to Pilates, or those who would like to refine their form. The class focuses on building the proper groundwork in the Movement Principles of Breathing, Precision, Control, Alignment and Full Body Integration, to build core strength, balance, stability and flexibility. You are requested to have your own Pilates Mini ball for class (available for purchase at the studio). The class builds on progression, as you master the exercises and technique each week.

Prenatal Yoga & Active Birth

A specialized practice designed for  Mummies who want to remain fit, supple and active throughout their pregnancy, all the way to labour.  It is suitable for those new to yoga. In general, the postures are designed to safely stretch and strengthen the pregnant changing body. Attention will be paid to pelvic toning, building a strong foundation, as well as visualization and breath work, through the practice of Active Birthing Poses and Poses for Optimal Foetal Positioning. Our team of qualified Prenatal Yoga teachers is led by Angeline Liew (RPYT), Malaysia's first and only Yoga Alliance International Certified Prenatal & Postnatal Yoga Teacher Trainer, and Postpartum Corrective Exercise Specialist.

bottom of page