Level 1 : Moderate
Level 1.5 : Dynamic
Level 2 : Challenging
Basic (Level 1)
A Preliminary Level class for those who are new to yoga, returning to the practice after a long hiatus, or would like to strengthen their foundation. Learn the fundamentals of Surya Namaskara (Sun Salutations), standing poses, seated and restorative postures. Props and modifications make this practice accessible to practitioners of all ages.
Hatha (Level 1.5)
All styles of yoga today originate from Hatha Yoga. Class sequences are created and led by the teacher, to prepare you for a solid foundation through longer-held asanas. The practice begins with Surya Namaskara (Sun Salutations), builds up to deeper and challenging peak poses, and ends with deep restoration. The main focus is on technical instructions and alignment, and the practice is accessible and safe, even for Regular Beginners, through the use of props and modifications.
Hatha Mysore (Level 1.5)
A classical and authentic style of yoga, suitable for Beginners with minimum 8 months regular practice. The Preparatory and Foundation sequences originate from our Guruji, Yogacharya Bharath Shetty of Indea Yoga Mysore, and are developed for all-round freedom of movement, improve overall flexibility, strength and balance. This is a slower paced, mindful and stable practice. Through regular repetition, the student will be able to progress into deeper expressions of the asanas.
Flow (Level 2)
A more Dynamic approach to Vinyasa sequences, and designed for Advanced Beginners and Intermediate practitioners. You have the freedom to explore more challenging poses, based on your practice experience. Props and modifications are available to encourage progress and deeper exploration of peak poses. Expect a great cardiovascular, strength and flexibility focused practice, combined with breath work, and punctuated with longer holding postures to build inner strength and outer calm.
Yin Yoga (Level 1)
Yin Yoga is a passive form of practice which involves a series of seated and supine poses held for 3 - 5 minutes, one static pose at a time. This will allow us to have ample time to access deeper into our muscles and various connective tissues - to stimulate the flow of Qi into these targeted areas. This is a perfect down-regulating practice for those with very stressful lifestyles and sports enthusiasts who do a lot of high intensity training. Yin Yoga helps to calm the nervous system and quiet down the mind.
Restorative Yoga (Level 1)
This class brings in the meditative approach of Hatha Yoga, that aims to cultivate the attention of Oneself from external distractions. When the attention of Oneself is still, the body-mind realigns itself, and will be put into a restful state, for healing at a deeper layers to take place on its own. You'll gift yourself the opportunity for self-healing, restoration and deep rest. Meditation, self-inquiry, breathing and passive versions of Yoga asanas are taught in this class, in a gentle and slow pace.
Pilates is an amazing, complete, and corrective system of exercise, created by Joseph Pilates. It helps build a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movement. Props like Fitball, Magic Circle, Roller and Resistance Band will be used to make the practice more dynamic.
Prenatal Yoga is designed for moms-to-be who want to remain fit and active throughout their pregnancy. It is appropriate for beginners, and also those with experience in yoga as modifications will be offered. In general, the postures are designed to safely stretch and strengthen the pregnant changing body. Attention will be paid to pelvic toning, building a strong foundation, as well as visualization and breath work to prepare for childbirth. Prenatal Yoga is safe to be practised right up to labour, through the practice of Active Birthing Poses and Poses for Optimal Foetal Positioning. Our team of qualified Prenatal Yoga teachers is led by Angeline Liew (RPYT), Malaysia's first and only Yoga Alliance International Certified Prenatal & Postnatal Yoga Teacher Trainer, and Postpartum Corrective Exercise Specialist.
Pregnancy Fitball (From 13 weeks)
It is vital to keep your core strong to support your back and pelvic floor muscles during pregnancy, and to get these muscles optimally functioning for labour. Prenatal Fitball is a class designed to gently work your deep core muscles through balance and stabilizing exercises, with some elements of cardio. In addition to strengthening the legs, back, and core muscles—which can condition the abdominal area involved in childbirth—using the Fitball can aid in relaxation, comfort, and offer physical relief from backache, tight shoulders and sciatica. This class also focuses on Active Birthing Poses to prepare the Mummy for labour.
Our signature Postnatal Yoga 6-Week Program is custom-designed by our Lead Trainer and Postpartum Corrective Exercise Specialist, Angeline Liew, to rebuild strength, tone and range of motion for the post-partum body, with focus on postpartum issues like Pelvic Floor Dysfunction, Diastasis Recti, Breathwork for Core Activation, Back Pain, Tight Shoulders and more.
The program is suitable for Mummies anytime post-confinement (do wait at least 3 months if you’ve had a Caesarian).
The Postnatal Yoga Program is held 4 times a year, and is intake based.
Private one-to-one programs are also available.
Kindly email us at firstname.lastname@example.org for a consultation, or on the next Program dates.