Level 1 : Moderate
Level 1.5 : Dynamic
Level 2 : Challenging
Basic (Level 1)
A Preliminary Level class for those who are new to yoga, returning to the practice after a long hiatus, or would like to strengthen their foundation. Learn the fundamentals of Surya Namaskara (Sun Salutations), standing poses, seated and restorative postures. Props and modifications make this practice accessible to practitioners of all ages.
Hatha (Level 1.5)
All styles of yoga today originate from Hatha Yoga. Class sequences are created and led by the teacher, to prepare you for a solid foundation through longer-held asanas. The practice begins with Surya Namaskara (Sun Salutations), builds up to deeper and challenging peak poses, and ends with deep restoration. The main focus is on technical instructions and alignment, and the practice is accessible and safe, even for Regular Beginners, through the use of props and modifications.
Hatha Mysore (Level 1.5)
A classical and authentic style of yoga, suitable even for Beginners. The Preparatory and Foundation sequences originate from our Guruji, Yogacharya Bharath Shetty of Indea Yoga Mysore, and are developed for all-round freedom of movement, improve overall flexibility, strength and balance. This is a slower paced, static, strong and stable practice, where instructions and yoga poses are individualized based on the student’s capacity. Students practice their own assigned sequences at their own pace, and the teacher provides personalized verbal and physical adjustments.
Flow (Level 2)
A more Dynamic approach to Vinyasa sequences, and designed for Advanced Beginners and Intermediate practitioners. You have the freedom to explore more challenging poses, based on your practice experience. Props and modifications are available to encourage progress and deeper exploration of peak poses. Expect a great cardiovascular, strength and flexibility focused practice, combined with breath work, and punctuated with longer holding postures to build inner strength and outer calm.
Yin Yoga (Level 1)
Yin Yoga is a passive form of practice which involves a series of seated and supine poses held for 3 - 5 minutes, one static pose at a time. This will allow us to have ample time to access deeper into our muscles and various connective tissues - to stimulate the flow of chi into these targeted areas. This is a perfect down-regulating practice for those with very stressful lifestyle and sports person who does a lot of high intensity training. Yin Yoga helps calm down the nervous system and quiet down the mind.
Restorative Yoga (Level 1)
This class brings in the meditative approach of Hatha Yoga, that aims to cultivate the attention of Oneself from external distractions. When the attention of Oneself is still, the body-mind realigns itself, and will be put into a restful state, for healing at a deeper layers to take place on its own. You'll gift yourself the opportunity for self-healing, restoration and deep rest. Meditation, self-inquiry, breathing and passive versions of Yoga asanas are taught in this class, in a gentle and slow pace.
Basic Pilates (Level 1)
This class covers a general overview of the Pilates 5 Basic Principles of breathing, proper alignment of pelvis, ribcage, head and neck placement, plus shoulders stability, as well as abdominals prep, typically found in a Pilates or Yogalates class. The Pilates foundation techniques will be explained thoroughly in this class, for students to build up a safe and accessible practice.
Join us for Pilates with FITBALL and challenge your connection to your deep core muscles, improve your posture, overall body strength and balance, whilst injecting an element of fun and laughter to your workout.
We have invested in Italian made GYMNIC Fitballs, the leading brand chosen by gyms and Pilates centers worldwide, to ensure the maximum performance in terms of resilience, safety and bounce-ability.
Pregnancy Fitball (From 13 weeks)
It is vital to keep your core strong to support your back and pelvic floor muscles during pregnancy, and to get these muscles optimally functioning for labour.
Pregnancy Fitball is a class designed to gently work your deep core muscles through balance and stabilizing exercises. In addition to strengthening the legs, back, and core muscles—which can condition the abdominal area involved in childbirth—using the Fitball can aid in relaxation, comfort, and offer physical relief from backache, tight shoulders and sciatica.