Who Can Practice ?
Yoga and Pilates are for EVERYONE, EVERYWHERE!
The purpose of Yoga is awareness and ultimately, inner peace, through a physical practice. It is not about perfecting poses. You don’t have to be young, flexible, supple or fit to practice yoga. You start from where YOU are at this point in time. Each individual works within his/her own level of comfort and physicality. Yoga is non-competitive, and does not discriminate age, gender, race, religion or fitness level. You’re never too old or young to start a yoga practice!
What to Expect?
If you’re a Newbie, our Basic class is great for beginners. Do arrive the studio at least 15 minutes earlier before the class starts, to allow for ample time to
What to Wear & Bring?