Prana Yoga KL

yoga for everyone

Which is the right class for me?

Gentle Yoga (Intro Level)
An Introductory Level class for yoga newbies looking for a slower-paced practice, with more focus on restorative poses.  Props and modifications make the practice very do-able.

Basic (Level 1)
A Preliminary Level class for those who are new to yoga, returning to the practice after a long hiatus, or would like to strengthen their foundation. Learn the fundamentals of Sun Salutations, standing poses, seated and restorative postures. Props and modifications make this practice accessible to practitioners of all ages. 

Flow 1 (Level 1.5)

This class is designed for Advanced Beginners and Intermediate practitioners. In this class, you’ll be led in a Vinyasa style, beginning with the foundation poses. You have the freedom to explore more challenging poses, based on your practice experience. Props and modifications are available to encourage progress and deeper exploration. This is a great class for students looking to move, sweat and take their practice up a notch.

Flow 2 (Level 2)   
A more Dynamic approach to Vinyasa sequences. Our Flow 2 classes are creatively designed for the Intermediate practitioner, with focus on linking conscious breath with a vigorous and mindful flow. Expect a great cardiovascular, strength and flexibility focused practice, combined with breath work, and punctuated with longer holding postures to build inner strength and outer calm. 

Yin Yoga (Level 1) 
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. The practice generally targets the connective tissues of the hips, pelvis, and lower spine. Suitable for Beginners.

Intro To Pilates (Intro Level)

Every 4th Saturday of the Month from 10.30am - 11.30am

*this is a Compulsory Foundation class before attending Pilates & Yogalates

This session covers a general overview of the Pilates 5 Basic Principles of breathing, proper alignment of pelvis, ribcage, head and neck placement, plus shoulders stability, as well as abdominals prep, typically found in a Pilates or Yogalates class. The Pilates foundation techniques will be explained thoroughly ONLY in this Intro class and NOT in our regular Pilates or Yoglates classes. Therefore, if you are new, it is compulsory that you attend this session to ensure that you are well-prepared for the regular classes and can fully benefit from the practice. You may repeat this Intro session as many times as you wish, as this class is conducted in an interactive style. Don’t be shy to ask questions if you are unsure, as this will help minimize any potential risk of injury.

Pilates (Level 1.5)
Pilates is an amazing, complete, and corrective system of exercise, created by Joseph Pilates. It helps build a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movement.

Yogalates (Level 1.5) 
Yogalates is a health-enhancing fusion of the practice of Yoga, with the core stabilizing, toning and posture enhancing dynamics of Pilates.  A regular Yogalates session will include poses to cultivate strength, stamina, stability and flexibility, with particular attention paid to building tone in the deeper postural 'core' muscles. This will protect the spine against injury, support the internal organs and realign pelvic and spinal deviations to promote good posture.

Prenatal Yoga (From 13 weeks)     
Prenatal Yoga is designed for  moms-to-be who want to remain fit and active throughout their pregnancy.  It is appropriate for beginners, and also those with experience in yoga as modifications will be offered. In general, the postures are designed to safely stretch and strengthen the pregnant changing body. Attention will be paid to pelvic toning, building a strong foundation, as well as visualization and breath work to prepare for childbirth. Prenatal Yoga is safe to be practised right up to labour. Our team of qualified Prenatal Yoga teachers is led by Angeline Liew (RPYT), Malaysia's first and only Yoga Alliance International Certified Prenatal & Postnatal Yoga Teacher Trainer.

Postnatal Yoga 6-Week Program   
Our Postnatal Yoga 6-week Program is custom-designed to rebuild strength, tone and flexibility for the post-partum body, with focus on the pelvic floor and to rehabilitate Diastasis Recti (abs separation). Breath work is taught to maintain emotional and mental harmony, while easing the body into a restorative state to allow for rest, healing and balance. 
The program is suitable for Mummies who have completed the 2-months confinement period (for normal delivery). If you have had a C-Section, it’s best to wait for at least 5 months before enrolling. 
The Postnatal Yoga Program is held 3 times a year. 
Private one-to-one programs are also available.
Kindly email us for a consultation, or on the next Program dates.

Kids Yoga  
Kids are encouraged to move at their own unique level and ability, and in a non-competitive environment. Our Kids Yoga classes are for 4 to 9 year olds. No prior yoga experience is required. Everyone can do yoga! Kids Yoga helps builds creativity, strength, flexibility, self esteem, focus and balance.  The class is fun, engaging, playful and a great way to meet new friends. All our teachers are trained and certified, and are passionate to work with kids.

Yoga for Tweens and Teens
Yoga helps Tweens and Teens to find balance, strength and flexibility in a safe and non-competitive space. It is a great compliment to their busy academic and extracurricular schedule, and is fun, creative, nurturing and exploratory. Suitable for 10 to 17 year olds.