This class is designed for Advanced Beginners and Intermediate practitioners. In this class, you’ll be led in a Vinyasa style, beginning with the foundation poses. You have the freedom to explore more challenging poses, based on your practice experience. Props and modifications are available to encourage progress and deeper exploration. This is a great class for students looking to move, sweat and take their practice up a notch.
Intro To Pilates (Intro Level)
Every 4th Saturday of the Month from 10.30am - 11.30am
*this is a Compulsory Foundation class before attending Pilates & Yogalates
This session covers a general overview of the Pilates 5 Basic Principles of breathing, proper alignment of pelvis, ribcage, head and neck placement, plus shoulders stability, as well as abdominals prep, typically found in a Pilates or Yogalates class. The Pilates foundation techniques will be explained thoroughly ONLY in this Intro class and NOT in our regular Pilates or Yoglates classes. Therefore, if you are new, it is compulsory that you attend this session to ensure that you are well-prepared for the regular classes and can fully benefit from the practice. You may repeat this Intro session as many times as you wish, as this class is conducted in an interactive style. Don’t be shy to ask questions if you are unsure, as this will help minimize any potential risk of injury.