Yoga (or Hatha Yoga) originated over 5000 years ago, in India. This age old practice consists of physical postures (asana), breathing techniques (pranayama), relaxation and meditation. The goal of Hatha Yoga (or Classical Yoga) is to balance the body, breath and mind, and to be on the path towards attaining inner peace. Yoga is not a religion, and can be practised by everyone, in all walks of life.
The practice of yoga encourages us to listen to, and observe our bodies, in a compassionate and non-competitive manner. A regular practitioner of yoga will undoubtedly improve in health, appearance, vitality, strength and flexibility.
Benefits of Yoga
Yoga is for EVERYONE, EVERYWHERE!
The purpose of Yoga is awareness and ultimately, inner peace, through a physical practice. It is not about perfecting poses. You don’t have to be young, flexible, supple or fit to practice yoga. You start from where YOU are at this point in time. Each individual works within his/her own level of comfort and physicality. Yoga is non-competitive, and does not discriminate age, gender, race, religion or fitness level. You’re never too old or young to start a yoga practice!
If you’re a Yoga Newbie, our Basic class is great for beginners. Do arrive at Prana Yoga KL at least 15 minutes earlier before the class starts, to allow for ample time to
What to Wear & Bring?